Great Coupon Tips That Can Help Your Budget

Coupon Tips

Coupon Tips

If you use coupons, including grocery coupons, correctly you could literally save hundreds every month. You just need to learn where you can find the right kind of coupon and organize yourself. Just make sure you’re ACTUALLY SAVING MONEY! Continue reading for some helpful advice concerning coupons and consumer shopping to save money.

Always make a list when you go to the grocery store with coupons. You will also want to keep your coupons handy so that you can check the item off the list and make sure you have the coupon to go along with it. Also, write down the amount of every item you are doing to purchase. Depending on the grocery store, you may want to check for “in store” coupons located near products you’re purchasing. Our local grocery chain uses lots of these.

Also, be sure to check grocery coupon apps for your local area as well.

Make sure you check your coupons for expiration dates. There are certain coupons that are valid for only a single day. Others are usable for 30 days or more. Take the time to organize your coupons so you know which ones are expiring soon. If your coupon has expired, throw it in the trash and look for fresh ones. This allows you to get all you can out of coupons.


Make sure you pair coupons according to grocery store sales. This will allow you to get the most savings. Since most coupons have an expiration date that allows you a few months to use them, keep them on hand until you find a sale. Using coupons on sale items can produce huge savings.

If you are desperate for coupons, do not be scared to go “dumpster diving”. Dumpster diving doesn’t actually mean you must dive in the dumpster. Just put on some gloves and rummage through the newspapers to discover some coupons. A lot more people throw their coupon inserts away than you might think. Eww but true!

Certain stores will double or triple the value of your coupons. If the stores in your area are new to you, be sure to ask around. You can get information and pointers from your family members and friends, as well as colleagues, and even your neighbors.


You can purchase coupons on certain sites. There might be some great coupons for stuff you buy available. Paying a small fee for extras of this coupon can still save you a great deal at the cash register.

Use the coupons that will save you the most money. Many times, companies offer a plethora of different coupons. For instance, they could offer a 25% off coupon in addition to a 50% off coupon. Identify the ones that save you most. But, think about keeping both just in case or for different occasions.

If you’re shopping online, there are Chrome extensions that will search for online coupons for online retailers, check to see if they’re good, and help you get the biggest discount. I saved 20% on one recent purchase using this technique.

Make sure that you understand that coupons received from the checkout register are usually not able to be doubled. It is always wise to check and see if you have a higher value coupon or one that is eligible to be doubled.


Never be embarrassed to pull out your coupons. You’re the one saving the money here, and that should be all that matters. If they want things to move more quickly, they should be sure to get in line in front of you. You should just take a few minutes if you stay organized.

Organization is critical to effective couponing. You can organize them by categories such as meals, dairy, and clothes. There are many different ways to keep your coupons organized. Some of the most commonly used ways are by sorting by date, or by using the layout of the store you should at most. Whatever method of organization you use, it will help you significantly.

Now that you have a better understanding of how to become an active shopper who utilizes coupons, you can begin to take advantage of a tremendous savings. You have a lot to learn, but once you have learned it, you can save money. Keep the tips you learned here in mind when you are collecting and using coupons.

Just get your coupon organizer, start collecting likely coupons, and plan your efforts!

Check out our other articles on Money…

How To Get Online Coupon Codes, Cash Back, & the Best Online Deals

best online deals

Wikibuy online savings

You need the best online deals and, of course, you want online coupon codes to pop up like crazy whenever you shop online because you shouldn’t have to pay FULL PRICE!

If you shop online, there’s nothing like making sure you’re getting the best deal. But how can you do that? It’s insane to visit dozens of website… a complete waste of time because you will probably NEVER save enough to justify the time you waste doing that.

Wikibuy.com has a neat Chrome extension in addition to their website to find the best online deals. The last time I shopped online, the chrome extension helped me immediately save a whopping 20% on that purchase. That may not sound like much but I never realized there were coupons available for that website before. Once consumers find out about easy discounts and cash off deals that can be found with the click of a button, there’s no going back to paying full price!

There are other ways to save money and get the best online deals too…there are a variety of highly ranked shopping tools available as Chrome extensions and other web browser add ons that will help you get that discount or coupon if one is to be found!

One of those popular Chrome extensions and websites is Priceblink.com. Here’s how they describe what they do in their own words:

When you are viewing a product, PriceBlink automatically scans over 4,000 merchants for lower prices. Whatever you are shopping for — from apparel to appliances, or toys to tools — PriceBlink has you covered.

Maybe you’re sold on doing business with Amazon because it’s easy and you have plenty of time on your hands. You can buy that product now, in a month, or maybe just when the price goes down. Did you know there’s a Chrome extension for that? You betcha! It’s called KEEPA and their website is keepa.com. When the prices of things you are tracking go down, BOOM, they alert you. If the price suits you, buy itkeepa.com then. Or keep waiting, it’s up to you.

Whatever you want to do, it’s time to stop wasting money by unnecessarily paying full price for the things you buy. Cash is to precious to come by for most of us. So only pay full price when you absolutely need to!

We will update this list as great ways to get the best online deals cross our path!

For more on coupons, read this…

17 Tips for Easy Juicing

Juicing Tips

17 Juicing Tips

 

You can use any fruits or vegetables in a juice form you make yourself to vary flavors and create healthy drinks. Fresh juice will provide you with the nutrients your body needs to run, and is far more effective than its processed or frozen counterpart. Fresh juice can be a delightful healthy treat or taste very “earthy” depending on what you mix.

 

1. For less “fiber” in the juice you may choose to use a single gear juicer that “chews” fruits and vegetables to extract the juice. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. Juice from masticating juicers also last longer in storage.

 

2. If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber also contains important nutrients; include the peel for maximum benefit.

 

3. Use the ripest and sweetest apples when you make apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.

4. Plan your juices by color. Different colors of fruits and vegetables correspond to different vitamins and minerals. The more varied the produce you use, the better the nutritional value and more enjoyable the taste. One rule of thumb is that the darker the leaf or root, the more antioxidants or “polyphenols”.

 

5. Cleaning your juicer as soon as you are done with it will make the job easier. Juice from certain vegetables and fruits can also leave stains on the juicer.

 

6. You can get rid of pulp that might come out at times by using a coffee filter to strain out the pulp. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.

 

7. Some “juicers” of course want ALL the fiber and seeds because they know the PULP can contain as many nutrients or MORE than the juice. And, of course, the pulp contains the fiber which has its own health benefits. Mixers like Vita-Mix and the Ninja allow people to keep all the pulp. Naturally this makes for a thicker drink. Pro Tip: If you want a Vita Mix, get a certified reconditioned one!

8. It is possible to make a big batch of juice to store in your refrigerator. People are naturally going to assume that brown juice is bad. One solution to the problem is to add a teaspoon or two of lemon juice to the juice mixture. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.

 

9. You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Fruit juice could make your sugar level rise rapidly. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.

 

10. Ginger has a diversity of culinary and even medicinal uses. It is of particular value in settling an upset stomach. It can be added to the juice you make to give it a little pop and make you feel better at the same time. Ginger is great with a combination anti-inflammatory as well as soothing any damage in the esophageal region, usually caused by acid reflux.

11. Known free radical scavenging phytochemicals are found in juice from vegetables and fruits. Whenever possible, include phytochemical-laden foods in your juice recipes! All vegetables have SOME antioxidant value… some like wild blueberries have alot!

 

12. Antioxidant power is measured as “ORAC” value (Oxygen Radical Absorption Capacity). Here’s a database you can refer to…

 

13. Some say juice can help you add a spring back to your step. Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.

 

14. Drink your juice as quickly as possible after making it. To ensure that the juice you are drinking is as healthy as possible, you should understand that the longer juice sits there, the less nutrients are present. The more time you let pass before drinking your juice, the more nutrients are lost. For this reason, you should drink the fresh juice while it is actually still considered fresh.

 

15. As you are now aware, adding fresh juice into your diet need not be too difficult. As a quick snack, or a daily vitamin supplement, fresh juice fits in anywhere. There are plenty of positive aspects of juicing, helping you to maintain a healthy lifestyle. You can start juicing for fitness today.

 

16. Trying to lose weight? Juices are not very filling. You may need to strictly limit the amount you drink daily when trying to restrict calories.

 

17. Last of all, if you’re still not sure you want to try juicing, try this tip… check your grocery store freezer section for pouches of mixed fruits and vegetables you can add water to in a blender and make juice in an instant. These tend to be good tasting mixtures that can help you “dip your toe” into drinking fresh made juice.

How To Survive Cancer by Diet and Proper Treatment

How To Survive CancerEvery year, millions of men and women are affected by cancer in one form or another. How to survive cancer is the question on everyone’s mind. These tips may help.

Education is an important key to dealing with cancer and its treatments. Patients and their families need to know information about effective treatments and the latest options in order to make informed decisions. Consult this article to discover strategies for dealing with cancer and coping with the accompanying stress. The more you know, the quicker you act and the more decisively you act, the more likely you are to survive cancer.

Thankfully survival times for cancer patients are increasing all the time. Until recently the diagnosis of mesothelioma meant a quick death. In the last few years however, new treatments have emerged that can significantly prolong one’s lifespan. Breast cancer, while once thought to require mastectomy is now treated successfully with much less radical therapy. Don’t assume you have the latest information about your particular kind of cancer.

Because medical treatments change all the time, this article will focus on what YOU, the patient can control when it comes to how to survive cancer… diet primarily and making educated treatment decisions.

Beware people who focus on simply “food supplements”. There is no single nutritional supplement that is a miracle when it comes to how to survive cancer, no matter what you may have heard. Some food supplements have actually been known to PROMOTE cancer growth. At best, unless one’s fundamental diet changes, food supplements will have a minimal effect. One can’t eat just anything when battling cancer (or even trying to lose weight or be healthy) and hope supplemental vitamins, minerals and herbs will change things magically. TOTAL diet intake must be radically changed. The best book currently on this topic is Dr. John Kelly’s “Stop Feeding Cancer” here:

One commonly agreed upon dietary strategy to prevent cancer from growing, is to stay away from eating sugar. Cancer cells thrive on sugar, so eliminating sugar from your diet can effectively starve cancer cells. While this tactic on its own may not eliminate the cancer, it can be used in conjunction with other therapy to combat cancer.

As Dr. John Kelly’s book with its case studies shows, though, it’s not just sugar that causes cancer to grow. Animal protein from meat and dairy may also cause cancers to grow. So eating a “high protein” diet with no sugar may cause cancers to grow as rapidly as one’s former diet with sugar!

Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. Applying sunscreen is a must and using protective clothing, like a hat, is very effective for prevention.

Many people still have incorrect information about cancer. Be honest about the extent of your condition. Find the latest research on your specific cancer. Different cancers may respond to different foods.

Our understanding of nutrition is constantly changing. For example, most people used to think that eating fatty fish, such as wild salmon, was a healthy food choice. However, what you may not be aware of is that in addition to any healthy omega-3 fats you may receive, any benefit may be offset by the intake of pollutants and heavy metals which cancel out any benefit of the fish!

So what about “Omega 3’s”? If you and your doctor believe supplementation with this is advised, then omega 3 fatty acids derived from algae are the preferred form to avoid heavy metals and other pollutants found in fish.

Oddly enough usually the “best diet” for one part of the body is the best diet for every body system. The diet that helps one’s cardiovascular system stay healthy and rid of plaque is likely the best for cancer treatment too. Minimizing animal proteins and maximizing fruits and vegetables daily while getting one’s energy from starchy vegetables are common prescriptions for every healthy diet. To be sure there are some tips and tricks for maximum health benefits from food for how to survive cancer. How to process broccoli and what sprouts never to eat (alfalfa) are some that come to mind. The latest information on how diet effects every major bodily system is found in Dr. Michael Greger’s book “How Not To Die”:

 

Being a full participant in your treatment program, as opposed to just letting doctors treat you, maximizes your chance of recovery. Do not take yourself out of the situation. This is not the approach you should take to improve your health.

It is very important for anyone with cancer to have a support system that includes having someone they can share their fears and concerns with. You can use the Internet to find people who can meet or support groups. This helps the cancer sufferer get more emotional outlets.

Ask questions if you go to the doctor with a family member. You may have specific questions about how best to care for your loved one, and the doctor is probably the best person to answer them.

Don’t hesitate to get second opinions about treatment options either if you want to survive cancer. If you live near a renowned cancer treatment center, only getting input from a local cancer physician may not give you the full picture about all your options.

If your cancer treatments and medication are bothering your stomach, try to stop drinking coffee. The caffeine aggravates these symptoms, so you want to stop drinking it altogether. Other caffeinated substances should be avoided as well, including soft drinks.

As was mentioned earlier in this article, cancer is one of the most devastating diseases in existence, and it affects millions of people throughout the world. A thorough understanding of the disease itself and of the treatment options available is critical. This article has information for those who have been diagnosed with cancer, and also their friends and family members who will be facing this disease and looking for support.

Check out our other health articles!

10 Pointers To Help You Control Your Acid Reflux

Control Acid Reflux

10 Tips To Control Acid Reflux

NOTE: Be sure to attend to severe chest pain and even abdominal pain right away. Heartburn or indigestion CAN signal a heart attack in progress. In this instance your attempts to control acid reflux could delay obtaining necessary medical treatment for your heart!

Do you often suffer from acid reflux? If so, you surely understand the agony and risk to good health it poses. You know first hand about the pain and inconvenience. Continue reading to find out how you can ease your acid reflux (also known as heartburn or “GERD”).

1. Smoking: It’s time to quit smoking! Smoking makes acid reflux worse. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. That’s why it must be controlled.

2. Spicy Food: To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. Avoid these items and you will feel better right away.

3. Stress: Stress can be a major factor of acid reflux. Acid is produced when you put excess tension on your body. After each meal, do something you find relaxing. Watch television, read a book or even meditate to relieve your stress.

4. Record Keeping: When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

5. Exercise induced? There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. Water can help keep you hydrated. This will also aid in the digestion of your food. Water can enhance your digestion and minimize the acid produced in your stomach.

6. Alcohol: You should stay away from alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

7. Eat slowly: Take the time to eat slowly. Don’t gorge, take your time. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

8. Posture: Try exercises that keep you upright, like walking. It will help with acid reflux. Digestion is also improved significantly. Next, it helps with weight loss, which will further reduce acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition. When sleeping, some people use an elevated or “wedge” pillow to stop acid reflux.

9. Small Meals: Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.

10. Some people try non prescription over the counter remedies like calcium carbonate (aka “Tums”) or baking soda in very small amounts (start with one quarter teaspoon). Also it’s increasingly common to try probiotic products that repopulate your digestive system with the right kinds of bacteria as a help for acid reflux.

These techniques should help you get rid of your acid reflux problem. Ridding your life of this affliction takes time, but you do now have a starting point. Remember what you’ve read so that you can start in the proper direction. There is no reason for you to put up with acid reflux any longer.

If these techniques don’t work, you may need to consult your physicians who pay prescribe a prescription intervention for your condition.

Boron for Arthritis Inflammation Review

Boron For Arthritis Inflammation

Can Boron help Arthritis Inflammation?

Boron for Arthritis Inflammation is one of the many topics discussed in the review of research by Lara Pizzomo “Nothing Boring About Boron”. There is nothing more painful sometimes than the inflammation of arthritis. Arthritis inflammation can refer pain throughout the body through the muscle networks, sometimes causing such painful spasms that a trip to the Emergency Room is in order. Worse, there rarely seems to be helpful treatments for the condition. Many arthritis patients are put on a lifelong regimen of NSAIDS (non steroidal anti inflammatory drugs) or even steroids depending on their diagnosis. Their long term use has its own drawbacks. Treatments may then move to joint replacement or immune suppression therapy. Naturally alternatives that were not so drastic might be welcome. Are there any?

According to Pizzomo’s review of research published at NIH.gov, Boron may help in several ways:

Boron for Systemic Inflammation

  1. Boron reduces inflammatory biomarkers (and by implication inflammation),  hs-CRP and TNF-α.
  2. One week of boron supplementation 10 mg/d resulted in a 20% decrease in the plasma concentration of TNF-α (a sign of inflammation), and in remarkable decreases (approximately 50%) in plasma concentration of hs-CRP (C-reactive Protein).

Boron and Osteoarthritis Inflammation

  1. Populations with higher daily Boron intake have lower incidence of arthritis.
  2. In one study, those receiving supplemental Boron were able to reduce or continue NSAID use depending on the severity of their symptoms before supplementation.
  3. Some test subjects reported lessened knee pain with supplementation.
  4. Boron helped with many other issues, including regulating sex hormones.

In all, Pizzomo’s work references 135 published research papers on supplemental Boron. After reading them for yourself, you may wish to supplement your diet with Boron or at least try to increase your intake of vegetables in order to increase your Boron intake naturally to attempt to resolve bodily inflammation in general as well as supplementing Boron for arthritis inflammation.

Note: the book and documentary by the people at “Forks Over Knives” available at Amazon describes a diet that has been shown to reduce markers of inflammation like C Reactive Protein, though their work is conducted without reference to Boron as an anti-inflammatory. Instead, the Forks Over Knives approach is to emphasize the elimination of animal products and increase plant derived antioxidants to reduce inflammation that way, though this approach may possibly work by increasing Boron intake incidentally.

Papers Referenced

  1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines.Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS J Trace Elem Med Biol. 2011 Jan; 25(1):54-8.
  2. Review The emergence of boron as nutritionally important throughout the life cycle Nielsen FH Nutrition. 2000 Jul-Aug; 16(7-8):512-4.
  3. Armstrong TA, Spears JW. Effect of boron supplementation of pig diets on the production of tumor necrosis factor-alpha and interferon-gammaJ Anim Sci. 2003;81(10):2552–2561.

(Further references at the original article)

This article is a review of literature on Boron for Arthritis Inflammation and does not seek to prescribe or offer professional advise per our About page and Terms of Service.