NOTE: Be sure to attend to severe chest pain and even abdominal pain right away. Heartburn or indigestion CAN signal a heart attack in progress. In this instance your attempts to control acid reflux could delay obtaining necessary medical treatment for your heart!
Do you often suffer from acid reflux? If so, you surely understand the agony and risk to good health it poses. You know first hand about the pain and inconvenience. Continue reading to find out how you can ease your acid reflux (also known as heartburn or “GERD”).
1. Smoking: It’s time to quit smoking! Smoking makes acid reflux worse. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. That’s why it must be controlled.
2. Spicy Food: To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. Avoid these items and you will feel better right away.
3. Stress: Stress can be a major factor of acid reflux. Acid is produced when you put excess tension on your body. After each meal, do something you find relaxing. Watch television, read a book or even meditate to relieve your stress.
4. Record Keeping: When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
5. Exercise induced? There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. Water can help keep you hydrated. This will also aid in the digestion of your food. Water can enhance your digestion and minimize the acid produced in your stomach.
6. Alcohol: You should stay away from alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
7. Eat slowly: Take the time to eat slowly. Don’t gorge, take your time. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
8. Posture: Try exercises that keep you upright, like walking. It will help with acid reflux. Digestion is also improved significantly. Next, it helps with weight loss, which will further reduce acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition. When sleeping, some people use an elevated or “wedge” pillow to stop acid reflux.
9. Small Meals: Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
10. Some people try non prescription over the counter remedies like calcium carbonate (aka “Tums”) or baking soda in very small amounts (start with one quarter teaspoon). Also it’s increasingly common to try probiotic products that repopulate your digestive system with the right kinds of bacteria as a help for acid reflux.
These techniques should help you get rid of your acid reflux problem. Ridding your life of this affliction takes time, but you do now have a starting point. Remember what you’ve read so that you can start in the proper direction. There is no reason for you to put up with acid reflux any longer.
If these techniques don’t work, you may need to consult your physicians who pay prescribe a prescription intervention for your condition.